10 Best Sheets for Hot Sleepers

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Bedding can play a role in enhancing the quality of sleep. The best sheets for someone who gets hot during sleep are made from breathable fabrics, such as cotton, bamboo, or linen.
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A quick look at 10 of the best sheets for hot sleepers
Best for cotton: Casper Percale | Skip to review
Casper Percale
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Best for linen: Brooklinen Core Sheet Set | Skip to review
Brooklinen Core Sheet Set
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Best for soft sheets: Parachute Linen Sheet Set | Skip to review
Parachute Linen Sheet Set
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Best for bamboo: Layla Bamboo Sheets | Skip to review
Layla Bamboo Sheets
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Best for silk: Mulberry Park 100% Pure Silk | Skip to review
Mulberry Park 100% Pure Silk
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Best for Tencel: Nest Bedding Tencel Lyocell Sheet Set | Skip to review
Nest Bedding Tencel Lyocell Sheet Set
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Best for poly-fiber: PeachSkinSheets Sheet Set | Skip to review
PeachSkinSheets Sheet Set
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For a large range of colors: Parachute Percale Sheet Set | Skip to review
Parachute Percale Sheet Set
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Best for polyester: Sheex Original Performance Sheet Set | Skip to review
Sheex Original Performance Sheet Set
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For Egyptian cotton: Silk and Snow Egyptian Cotton Bed Sheets | Skip to Review
Silk and Snow Egyptian Cotton Bed Sheets
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How we chose
Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria where possible:
Certifications: Products with CertiPUR-US or other certifications mean that the products are low in pollutants and free from heavy metals and volatile organic compounds.
CertiPUR-US
Size: Products are available in various sizes.
Materials and fill: MNT includes products from different materials, such as linen, cotton, and silk.
Budget: Products in this list suit a range of budgets.
Shipping: Where possible, MNT will include shipping information, such as where the company delivers and whether shipping is free.
Best sheets for hot sleepers
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Learn more here
Casper Percale
Price: from $109
Weave: percale 1:1 weave
Pro: the company offers a 1-year warranty
Con: not suitable for mattresses over 14 inches in height
These sheets are 100% organic cotton with a 300 thread count.
They are machine washable on a gentle cycle and are OEKO-TEX 100 certified.
The company states that these sheets are light and airy, which may help those who sleep hotter.
Learn more about cotton sheets here.
Learn more about cotton sheets here.
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1-year warranty
machine-washable for convenience
30-night trial
not suitable for mattresses more than 14 inches (in) in height
limited color range
reviewers state that they have an unpleasant texture
Brooklinen Linen Core Sheet Set
Price: from $259
Weave: stonewashed linen
Con: some reviewers state the sheets are not durable
These sheets are 100% OEKO-TEX 100-certified linen.
They are individually dyed, and the flax comes from France and Belgium, according to the makers, Brooklinen.
Brooklinen
A person should wash them on a cool or warm setting and line-dry them to preserve the fabric.
Learn more about linen sheets here.
Learn more about linen sheets here.
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1-year warranty
OEKO-TEX certified
get softer with each wash, according to reviewers
some reviewers state the sheets are not durable
corners are prone to splitting according to reviewers
Parachute Linen Sheet Set
Price: from $189
Weave: 100% European flax
These sheets have OEKO-TEX 100 certification and are made in Portugal from European flax.
Parachute highlights that its garment-washed sheets get softer with each use and are breathable and long lasting.
Linen is a breathable option for anyone looking for a thermoregulating bed sheet.
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the company states it offers carbon-neutral shipping and returns
additional seasonal color ranges available
the website describes the sheets as light and airy which may suit hot sleepers
sets do not contain top sheets
pillowcases have an envelope closure
Layla Bamboo Sheets
Price: from $169
Weave: 100% bamboo viscose
The company states that these sheets offer a more breathable and comfortable sleep as the bamboo viscose remains soft after every wash.
The sheets are available in two colors and are machine washable on a cold cycle.
Additionally, Layla offers a 120-night trial on this product.
Learn more about bamboo sheets here.
Learn more about bamboo sheets here.
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120-night trial
hot sleepers often favor bamboo for its cooling properties
machine-washable for convenience
reviewers state that these sheets do not lie flat on the bed
only two colors available
Mulberry Park 100% Pure Silk
Price: from around $425
Weave: 22-momme silk
This silk sheet set is available in nine different colors. Each set contains a flat sheet, fitted sheet, and two pillowcases.
The company states that this product may help reduce sleep lines and may lead to cooler sleep. Additionally, these sheets have an OEKO-TEX certification.
This product is machine washable.
Learn more about silk sheets here.
Learn more about silk sheets here.
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may help reduce sleep lines
large range of colors
silk sheets may be good for reducing hair breakage while sleeping
only available in full, queen, and king sizes
price is quite high compared to other sheets
Nest Bedding Tencel Lyocell Sheet Set
Price: from $164
Weave: 100% Tencel lyocell
The company makes these sheets using Tencel eucalyptus fibers. The product has an OEKO-TEX 100 certification.
The company states that this bedding sleeps up to 70% cooler than other materials.
This product comes with a top sheet, a fitted sheet that fits mattresses up to 15 inches in height, and up to four pillowcases depending on the size a person chooses.
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company uses renewable wood sources to make these sheets
according to the company, manufacturing uses 10-20 times less water than cotton
effective at wicking moisture
some reviewers state the sheets wrinkle easily
PeachSkinSheets Sheet Set
Price: from around $100
Weave: poly-fiber
These sheets have a 1,500 thread count. Each purchase comes with a flat sheet, a fitted sheet, and pillowcases.
The company states that these sheets are cool and dry and may help prevent sweating.
People can choose from 24 different colors. The sheets are available in twin, twin XL, full, queen, king, California king, and split king sizes.
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fit mattresses up to 22 inches in height
extensive range of colors
large elastic on fitted sheets
some reviewers mention poor stitching and durability
may wrinkle easily according to reviews
Parachute Percale Sheet Set
Price: from $129
Weave: 100% matte long-staple Egyptian cotton
These Egyptian cotton percale sheets are reportedly cool to the touch and may help reduce sweating.
The company states that these sheets will become softer as people wash them, but the cooling properties will remain.
People can choose to purchase a top sheet for an additional fee.
Learn more about percale sheets here.
Learn more about percale sheets here.
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users report that the sheets are cool to the touch
large range of colors available
carbon-neutral shipping available
may wrinkle easily
top sheets are not included in the set
Sheex Original Performance Sheet Set
Price: from $235
Weave: polyester and spandex knit
Each set contains a flat sheet, a fitted sheet, and up to four pillowcases. All Sheex products carry a 1-year warranty for manufacturer defects.
The company claims this product is up to 10 times more breathable than cotton sheets and can help regulate a person’s temperature.
People can machine wash these sheets on a cold cycle and tumble dry them on low heat.
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may help regulate body temperature while sleeping
the king-sized sheets fit a mattress up to 20 inches (in) deep
six colors to choose from
some reviewers state the seams are not comfortable to sleep on
knitted weave fabric may be uncomfortable
Silk and Snow Egyptian Cotton Sheet Set
Price: from $110
Weave: long-staple Egyptian cotton in a sateen weave
This Egyptian cotton sheet set comes with one flat sheet, one fitted sheet, and one standard pillowcase (twin). For twin XL, the standard pillowcase is replaced with a king-sized pillowcase, while size full and larger comes with two pillowcases.
Egyptian cotton is breathable and moisture-wicking so is ideal for hot sleepers. Silk and Snow states on the product page that its products are certified by the Egypt Cotton Association, ensuring a high standard of quality.
Sateen weave sheets may feel softer than other weaves, which may improve comfort and sleep quality.
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Wicks moisture
Breathable material ideal for hot sleepers
Sateen weave, which may feel very soft
Some reviewers state the quality is low for the price
Customers state that customer service is unreliable
Comparing the best sheets for hot sleepers
The following table compares the sheets for hot sleepers in this article.
Casper
Brooklinen
Parachute Linen
Layla
Mulberry Park
Nest Bedding
PeachSkinSheets
Parachute Percale
Sheex
Silk and Snow
How to pick bed sheets
The best sheets for hot sleepers are breathable and help keep the body cool in warmer conditions. Cotton, linen, and bamboo fabrics may suit people who get hot during sleep.
Fabrics frequently used to make cooling sheets include:
include
Cotton: In warmer conditions, cotton can help the body stay cool, though it helps retain heat in colder months. Cotton is breathable and absorbs moisture.
Linen: This versatile, flexible fabric is breathable and can help regulate the body’s temperature.
can help
Bamboo: This eco-friendly fiber is also thermoregulating. Bamboo is a renewable raw material, and while manufacturing can affect some of its properties, it has a greater ability to absorb moisture than other fibers.
thermoregulating
Other considerations include the thread count and weave. A high thread count weave, such as sateen sheets, may not suit hot sleepers, as it allows for less airflow. Low thread count weaves, such as percale sheets, will allow heat to circulate better.
Some products have OEKO-TEX 100 certification. This means the products “have been tested for harmful substances and […] are thus safe from a human-ecological perspective.”
OEKO-TEX 100 certification
What is the ideal sleeping temperature? 
Research shows that temperature influences a person’s sleep quality, particularly the onset of sleep and its duration.
Research
The daily rhythms of the body’s rising and falling have close links to the sleep-wake cycle, and people tend to feel sleepier when their body temperature drops.
People’s preferences vary, but experts say that the best temperature for sleep is 68°F (20°C). In some places and at certain times of the year, achieving and maintaining this temperature can be difficult and expensive.
68°F (20
°
It can help to take extra steps to darken the room, use a fan, and invest in sheets that wick away sweat and help regulate the body’s temperature.
Why do we get hot during sleep?
The wrong bedding and a warm room can make for an uncomfortable time, but people may get too hot for a variety of other reasons, such as:
consuming hot foods or beverages shortly before bed
hot foods or beverages
working out too close to bedtime
experiencing anxiety-induced sweats
anxiety-induced sweats
having a reduction in estrogen levels during menopause
estrogen
menopause
drinking too much alcohol or experiencing alcohol withdrawal
having a condition called hyperhidrosis, which is excessive sweating
hyperhidrosis
having a health problem that affects hormone levels
having low blood sugar
Also, some medications can make a person hot during sleep as a side effect, including:
including
antidepressants
antidepressants
pain relief medications
antibiotics
antibiotics
thyroid medications
Various types of bedding can affect the body’s temperature. Learn about cooling mattresses here.
Learn about cooling mattresses here.
Frequently asked questions
The following are common questions and answers about sheets for hot sleepers:
Cotton, linen, or bamboo sheets may suit hot sleepers best, as they are lightweight and breathable. These materials allow for airflow and the absorption of moisture.
Synthetic materials, such as nylon or acrylic, and heavy materials, such as hemp, may not suit hot sleepers. These materials tend to repel moisture, trapping heat rather than allowing airflow.
People who experience night sweats should choose sheets that are moisture-wicking or absorbent. Percale cotton or polyester, bamboo, linen, and microfiber sheets may be suitable options.
Learn about the best sheets for night sweats here.
Learn about the best sheets for night sweats here.
No clinical studies compare Egyptian cotton sheets to other material types.
However, some people may find Egyptian cotton sheets breathable, which may help keep people cooler while sleeping.
Summary
Temperature has a significant impact on the quality of sleep.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
If a person has adjusted their sleeping environment and routine and still find that temperature or sweating still disrupts their sleep, a doctor can offer advice.